Burgers
Grilled Chicken Burger
| Ingredient | Calories | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Sodium (mg) | Potassium (mg) | Calcium (mg) | Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Brioche Bun | 220 | 8 | 37 | 2 | 5 | 350 | 100 | 20 | 2.25 |
| Grilled Chicken Breast | 132 | 25 | 0 | 0 | 3 | 70 | 330 | 15 | 0.8 |
| Cheddar Cheese | 110 | 7 | 1 | 0 | 9 | 180 | 30 | 200 | 0.2 |
| Black Pepper Mayo | 40 | 0.1 | 1 | 0 | 4 | 135 | 0 | 0 | 0 |
| Hot Honey | 15 | 0 | 4 | 0 | 0 | 1 | 5 | 1 | 0 |
| Pickled Red Cabbage | 5 | 0 | 1 | 0.3 | 0 | 45 | 20 | 8 | 0.05 |
| TOTAL | 522 | 40.1 | 44 | 2.3 | 21 | 781 | 485 | 244 | 3.3 |
BC Classic Cheeseburger
| Ingredient | Calories | Protein | Carbs | Fiber | Fat | Sodium | Potassium | Calcium | Iron |
|---|---|---|---|---|---|---|---|---|---|
| Brioche Bun | 220 | 8 | 37 | 2 | 5 | 350 | 100 | 20 | 2.25 |
|
Local Beef Patty |
370 | 23 | 4 | 0 | 29 | 530 | 350 | 40 | 3 |
| Cheddar Cheese | 110 | 7 | 1 | 0 | 9 | 180 | 30 | 200 | 0.2 |
| Black Pepper Mayo | 40 | 0.1 | 1 | 0 | 4 | 135 | 0 | 0 | 0 |
| Tomato Jam | 40 | 0 | 9 | 0 | 0 | 50 | 20 | 5 | 0 |
| Pickled Red Onion | 10 | 0 | 2 | 0.3 | 0 | 90 | 20 | 5 | 0.1 |
| Iceberg Lettuce | 5 | 0 | 1 | 0.5 | 0 | 5 | 25 | 8 | 0.1 |
| TOTAL | 795 | 38.1 | 55 | 2.8 | 47 | 1340 | 545 | 278 | 5.6 |
Crispy Chicken Burger
| Ingredient | Calories | Protein | Carbs | Fiber | Fat | Sodium | Potassium | Calcium | Iron |
|---|---|---|---|---|---|---|---|---|---|
| Brioche Bun | 220 | 8 | 37 | 2 | 5 | 350 | 100 | 20 | 2.25 |
| Crispy Chicken Patty | 300 | 26 | 19 | 1 | 14 | 600 | 450 | 20 | 1.25 |
| Black Pepper Mayo | 40 | 0.1 | 1 | 0 | 4 | 135 | 0 | 0 | 0 |
| Hot Honey | 15 | 0 | 4 | 0 | 0 | 1 | 5 | 1 | 0 |
| Pickled Red Cabbage | 5 | 0 | 1 | 0.3 | 0 | 45 | 20 | 8 | 0.05 |
| TOTAL | 580 | 34.1 | 62 | 4.3 | 23 | 1131 | 575 | 49 | 3.8 |
Cauli Burger
| Ingredient | Calories | Protein | Carbs | Fiber | Fat | Sodium | Potassium | Calcium | Iron |
|---|---|---|---|---|---|---|---|---|---|
| Brioche Bun | 220 | 8 | 37 | 2 | 5 | 350 | 100 | 20 | 2.25 |
| Cauliflower Patty | 25 | 2 | 5 | 2 | 0 | 30 | 300 | 22 | 0.4 |
| Cheddar Cheese | 110 | 7 | 1 | 0 | 9 | 180 | 30 | 200 | 0.2 |
| Black Pepper Mayo | 40 | 0.1 | 1 | 0 | 4 | 135 | 0 | 0 | 0 |
| Tomato Jam | 40 | 0 | 9 | 0 | 0 | 50 | 20 | 5 | 0 |
| Pickled Red Onion | 10 | 0 | 2 | 0.3 | 0 | 90 | 20 | 5 | 0.1 |
| Roma Tomato | 5 | 0 | 1 | 0.5 | 0 | 3 | 50 | 5 | 0.1 |
| TOTAL | 450 | 17.1 | 56 | 4.8 | 18 | 838 | 520 | 257 | 3.0 |
Bowls
Local Chicken Breast Bowl
| Ingredient | Calories | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Sodium (mg) | Potassium (mg) | Calcium (mg) | Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Sticky Rice | 195 | 3.8 | 43 | 0.6 | 0 | 2 | 41 | 12 | 1.1 |
| House Marinated Chicken Breast | 132 | 25 | 0 | 0 | 3 | 70 | 330 | 15 | 0.8 |
| Roasted Sweet Potato | 65 | 1 | 15 | 3 | 0 | 40 | 300 | 20 | 0.6 |
| Charred Broccoli | 20 | 2 | 4 | 2 | 0 | 20 | 150 | 40 | 0.5 |
| Roasted Peppers | 10 | 0 | 2 | 1 | 0 | 5 | 60 | 10 | 0.2 |
| Turmeric Cauliflower | 15 | 1 | 3 | 1.5 | 0 | 15 | 140 | 22 | 0.3 |
| Chipotle Cream Sauce | 56 | 2.6 | 1.9 | 0 | 4.5 | 220 | 65 | 40 | 0.1 |
| Cilantro Jalapeño Sauce | 38 | 0.1 | 0.4 | 0 | 3.9 | 50 | 10 | 4 | 0.1 |
| TOTAL | 531 | 35 | 69 | 8.1 | 11.4 | 422 | 1096 | 163 | 3.7 |
Grass-Fed Beef Bowl
| Ingredient | Calories | Protein | Carbs | Fiber | Fat | Sodium | Potassium | Calcium | Iron |
|---|---|---|---|---|---|---|---|---|---|
| Sticky Rice | 195 | 3.8 | 43 | 0.6 | 0 | 2 | 41 | 12 | 1.1 |
| Roast Beef Chuck | 200 | 21 | 0 | 0 | 10 | 50 | 250 | 10 | 1.8 |
| Blistered Corn | 35 | 1 | 7 | 2 | 0 | 5 | 90 | 5 | 0.3 |
| Charred Broccoli | 20 | 2 | 4 | 2 | 0 | 20 | 150 | 40 | 0.5 |
| Roasted Mushrooms | 15 | 2 | 3 | 1 | 0 | 5 | 160 | 5 | 0.3 |
| Roasted Onion | 20 | 0 | 5 | 1 | 0 | 5 | 60 | 15 | 0.2 |
| Butternut Squash | 12 | 0 | 3 | 1 | 0 | 3 | 120 | 20 | 0.2 |
| Garlic Chili Sauce | 120 | 0 | 8 | 0 | 9 | 300 | 30 | 10 | 0 |
| Jalapeño Sauce | 38 | 0.1 | 0.4 | 0 | 3.9 | 50 | 10 | 4 | 0.1 |
| TOTAL | 625 | 30 | 73 | 7.6 | 22.9 | 440 | 911 | 121 | 4.5 |
Ahi Tuna Bowl
| Ingredient | Calories | Protein | Carbs | Fiber | Fat | Sodium | Potassium | Calcium | Iron |
|---|---|---|---|---|---|---|---|---|---|
| Sticky Rice | 195 | 3.8 | 43 | 0.6 | 0 | 2 | 41 | 12 | 1.1 |
| Ahi Tuna | 88 | 20 | 0 | 0 | 0 | 36 | 520 | 0 | 0.3 |
| Edamame | 25 | 2 | 2 | 1.5 | 1 | 5 | 120 | 25 | 0.5 |
| Peas | 10 | 1 | 2 | 1 | 0 | 3 | 70 | 15 | 0.3 |
| Pickled Cabbage | 10 | 0 | 2 | 1 | 0 | 120 | 50 | 20 | 0.2 |
| Sesame Soy Ginger Sauce | 90 | 1 | 5 | 0 | 7 | 450 | 60 | 10 | 0.3 |
| Jalapeño Sauce | 38 | 0.1 | 0.4 | 0 | 3.9 | 50 | 20 | 10 | 0 |
| TOTAL | 456 | 28 | 54 | 5.1 | 11.9 | 666 | 881 | 92 | 2.7 |
Farmers Bowl
| Ingredient | Calories | Protein | Carbs | Fiber | Fat | Sodium | Potassium | Calcium | Iron |
|---|---|---|---|---|---|---|---|---|---|
| Sticky Rice | 195 | 3.8 | 43 | 0.6 | 0 | 2 | 41 | 12 | 1.1 |
| Marinated Tofu | 80 | 10 | 2 | 1 | 5 | 10 | 120 | 200 | 2 |
| Sweet Potato | 65 | 1 | 15 | 3 | 0 | 40 | 300 | 20 | 0.6 |
| Roasted Mushrooms | 10 | 1 | 2 | 1 | 0 | 5 | 110 | 5 | 0.3 |
| Roasted Peppers | 10 | 0 | 2 | 1 | 0 | 5 | 60 | 10 | 0.2 |
| Turmeric Cauliflower | 15 | 1 | 3 | 1.5 | 0 | 15 | 140 | 22 | 0.3 |
| Teriyaki Sauce | 60 | 1 | 4 | 0 | 4 | 400 | 50 | 5 | 0.2 |
| Jalapeño Sauce | 38 | 0.1 | 0.4 | 0 | 3.9 | 50 | 20 | 10 | 0 |
| TOTAL | 473 | 18 | 71 | 8.1 | 12.9 | 527 | 841 | 284 | 4.7 |
Breakfast
| Item | Serving Size | Calories | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Potassium (mg) | Calcium (mg) | Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast Wrap | 1 Wrap | 515 | 24.2 | 45.8 | 5.9 | 4.5 | 26.5 | 8.8 | 1080 | 720 | 330 | 3.9 |
| Breakfast Burrito | 1 Burrito | 542 | 25.4 | 49.1 | 6.2 | 3.4 | 26.1 | 8.9 | 1080 | 670 | 325 | 4.0 |
| PL Morning Sandwich | 1 Sandwich | 662 | 26.9 | 43.9 | 2.0 | 10.0 | 35.0 | 11.5 | 1095 | 209 | 250 | 3.35 |
| Breakfast Sandwich | 1 Sandwich | 375 | 17.5 | 29.0 | 1.0 | 4.0 | 21.0 | 7.5 | 720 | 210 | 210 | 2.0 |
| Yogurt Parfait | 1 Parfait | 325 | 18.5 | 38.0 | 3.5 | 18.0 | 10.0 | 3.5 | 95 | 480 | 220 | 1.5 |
| Coconut Chia Protein Pudding | 1 Serving | 295 | 14.2 | 28.5 | 9.3 | 15.5 | 15.0 | 7.2 | 95 | 520 | 190 | 2.8 |
| Apple Pie Protein Overnight Oats | 1 Cup | 390 | 22.0 | 43.0 | 5.0 | 21.0 | 12.0 | 4.5 | 190 | 500 | 250 | 2.2 |
| Protein Energy Balls | 2 Balls | 348 | 15.0 | 38.0 | 6.2 | 21.4 | 14.4 | — | 90 | 470 | 110 | 2.8 |
| Cinnamon Roll Protein Bites | 2 Bites | 262 | 13.1 | 22.2 | 4.9 | 7.6 | 13.4 | 2.6 | 29 | 327 | 88 | 2.1 |
| Protein Bites | 2 Bites | 272 | 11.8 | 24.5 | 4.6 | 10.8 | 14.2 | 1.9 | 42 | 340 | 78 | 2.0 |
| Protein Seed, Fruit & Nut Bar | 1 Bar | 335 | 15.1 | 32.9 | 5.2 | 15.6 | 14.6 | 3.2 | 50 | 418 | 92 | 2.5 |
| Protein Pods | 2 Pods | 155 | 12.5 | 4.8 | 0.7 | 2.0 | 8.8 | 3.4 | 260 | 210 | 115 | 0.9 |
Smoothies
| Smoothie | Calories | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) | Fat (g) | Sodium (mg) | Potassium (mg) | Calcium (mg) | Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| Almond Butter Cup | 535 | 31.0 | 48.0 | 9.0 | 32 | 24.0 | 210 | 850 | 280 | 3.5 |
| Antioxidant Berry | 376 | 21.8 | 65.8 | 6.5 | 36 | 3.0 | 87 | 995 | 242 | 1.45 |
| Caffeinate Me | 399 | 23.4 | 69.3 | 8.8 | 41 | 6.0 | 137 | 1,035 | 328 | 1.95 |
| Incredible Hulk | 477 | 27.6 | 70.6 | 10.8 | 38 | 13.0 | 264 | 1,195 | 590 | 3.15 |
| Snow White | 578 | 29.6 | 73.6 | 11.4 | 31 | 21.0 | 262 | 1,025 | 605 | 3.55 |
| Strawberry Bae | 353 | 21.8 | 49.8 | 6.0 | 34 | 7.0 | 129 | 1,060 | 409 |
1.65
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Nutrition Information Disclaimer
Calories and protein values are estimates based on standard recipes and ingredient data. Actual values may vary due to customization, portion size, and preparation methods.